Light In The Cavern
Testimonials
Read about other people's stories!
Ken Patel
Living with depression can feel isolating and overwhelming, but it doesn’t define who you are. For me, healing began when I learned to ask for support and got myself the help I needed. Through guidance, understanding, and consistent care, I slowly rebuilt my confidence. There were some days that were better than others but I never gave up. Progress wasn’t instant, but every step forward mattered. Today, I’m more aware of my mental health and better equipped to care for myself. Recovery is not a straight line, but it is possible, and no one has to walk it alone.
Maritza Carrillo
PTSD made everyday moments feel unpredictable. My body reacted before my mind could catch up, and it was exhausting to always feel alert. For a long time, I thought something was wrong with me. I was scared to get close to people I loved because I was terrified of hurting them. My reactions were a response to past experiences. I got the proper help I needed. My therapist helped me replace shame with understanding. With support and time, I’ve learned how to feel safer in my own body and more present in my life.
Valeria Bannister
OCD feels like being stuck in a loop I couldn’t leave. My thoughts didn’t feel optional. They felt urgent and demanding, even when I knew they didn’t make sense. I spent so much energy trying to get things to feel “just right,” and it left me drained and frustrated. What helped was learning that my thoughts didn’t define me and that I didn’t have to respond to every urge. With support and practice, I began to loosen OCD’s grip on my life. It’s still something that occurs but it no longer controls how I see myself or my future.
Steven Pham
My relationship with my body and food was confusing and exhausting. My thoughts were often critical, and it was hard to feel at peace with myself. I didn’t realize how much energy it took to constantly worry about how my body looked and how many calories were in a meal. Healing began when I learned to listen to my body with compassion and challenge the harsh thoughts I had about myself. Recovery hasn’t been simple, but it has helped me reconnect with who I am beyond numbers or rules. Learning to respect my body and what it wants has played a major role in getting better
Rebecca Campbell
Anxiety made my mind feel constantly busy and restless. Even during quiet moments, my thoughts raced ahead to everything that could go wrong. I constantly felt tense and exhausted. It was frustrating to want calm but not know how to reach it. With the right help I learned how to slow down, recognize my triggers, and be kinder to myself. I still feel nervous sometimes, but it no longer defines my days. I’ve learned that feeling anxious doesn’t mean I’m weak it means I’m human.
Dryden Preece
I experience life in extremes. Some days I felt unstoppable, and others I could barely get through. It was confusing and exhausting to ride these emotional highs and lows, and I often struggled to explain what I was feeling to others. What helped was learning strategies to manage my moods, building a support system, and accepting that my mental health doesn’t define my worth. Today, I still have ups and downs, but I’ve gained tools to navigate them which have given me hope for the future. I'm not ashamed of who I am or what I have and I'm grateful for all the support and help I've recieved