Dealing with depression was so hard. It was like a constant cycle I couldn't get out of no matter how hard I tried. Talking about my struggles and hearing other people's stories really helped me. I am so grateful for those who were there for me during such a time. I'm writing this to tell people they aren't alone even when it may seem like it.

Light in the Cavern Community Support is a welcoming space for individuals to vent, share their experiences, and discuss how they have overcome challenges. This community chat room is designed to foster open communication and mutual support among members. Join us to connect with others, share your journey, and find solace in knowing you are not alone. At Light in the Cavern, we value the power of community and are committed to providing a safe and supportive environment for all.

As a therapist, I help others navigate anxiety and depression—but I also live with them myself. There have been seasons where showing up felt heavy, and I had to practice the same compassion and skills I encourage in my clients. I share this to remind you that struggling doesn’t mean you’re failing—it means you’re human. Healing isn’t linear, and none of us have to walk it alone.